LE SSERAFIM’s Kim Chaewon Spills Her Weight Loss Secrets
본문
Along with the rest of LE SSERAFIM, Kim Chaewon is known for her impressive physique. Appearing slender yet toned, she puts in a lot of hard work to maintain her weight.
Your browser does not support video.
Recently, she spilled her fitness and weight loss secrets to W Korea, revealing how she stays in shape despite her busy schedule.
Your browser does not support video.
She focuses on bodyweight exercises to prevent injuries. They are also convenient for people who don’t have access to equipment or spend a lot of time traveling.
Your browser does not support video.
However, this doesn’t make the exercises any easier!
Your browser does not support video.
Her real routine is so long that she didn’t want to share it all. Instead, she chose some of her favorite exercises.
Your browser does not support video.
She does planks, side planks, and burpees most often. These can be done in the comfort of your own home at any time.
Your browser does not support video.
When she feels like she’s eaten too much, she burns off the extra calories by doing over 100 burpees!
Your browser does not support video.
It’s no wonder Chaewon’s body is both slender and toned, showing just how hard she works to maintain her weight.
관련자료
-
링크
