The Intense Diet Plan BTS’s Jungkook Followed To Prepare For His Solo Debut

BTS‘s “Golden Maknae” got candid about his intense diet and fitness regime on the latest episode of Suga‘s Suchwita. Whilst getting ready for the release of his single “Seven,” Jungkook revealed that he worked hard to get his body in optimal condition for the high-profile photoshoot that would be released ahead of the track.

Known for his hard rock abs and sculpted physique, Jungkook’s revelations about his dietary habits and workout routine have ARMYs and netizens intrigued.

Ever the great host, Suga kicked off the conversation by asking Jungkook about his current diet routine. In response, Jungkook shared his experience with intermittent fasting, a diet plan increasingly gaining attention for its health benefits.

The 20:4 fasting schedule, where one eats in a 4-hour window and fasts for the remaining 20 hours, is one of the more stringent variations of this diet plan. Despite the tough regimen, Jungkook expressed that he wasn’t obsessive about it, embodying his balanced approach towards health and fitness.

I thought it’d [20:4] be good for me. But I’m not obsessive… I don’t do it obsessively.

— BTS’s Jungkook

Jungkook explained that he chose this method to prepare for his upcoming jacket shoot in the United States and his solo debut with the single “Seven.” This confession clearly shows how dedicated he is to maintaining his form, not just for aesthetic purposes but also to deliver his best performance for the ARMY.

The conversation later shifted to the topic of working out, where Jungkook proudly confessed, “I work out hard.” This statement is no surprise, considering the sneak peek of his chiseled abs we got during the infamous Calvin Klein shoot. A testament to his dedication, Jungkook’s hard-earned physique had Suga and undoubtedly many fans exclaiming, “Wow!”

The Calvin Klein shoot! You were totally a pop star! When I saw that I was like, ‘Wow.’

— BTS’s Suga

what makes an icon? introducing Jung Kook in Calvin Klein denim. 
 
by Park Jong Ha. https://t.co/cg3Z5VIXI5 pic.twitter.com/8iXhObe61o

— calvinklein (@CalvinKlein) March 28, 2023

When prodded by Suga to show off his abs for the audience, hinting that a sneak peek behind his sculpted body might just earn the episode 10 million views.  Jungkook teasingly responded, “You wanna see?” and, being an amazing guest, granted Suga’s wish.

Jungkook’s approach to intermittent fasting and rigorous workouts underlines the importance of discipline, balance, and self-care. It’s tough, no doubt, but Jungkook’s message is clear: it’s not about obsessiveness but about adopting a sustainable, balanced approach to health and fitness.

Despite the challenges that come with such an intense diet and workout routine, Jungkook’s determination and discipline shine through, making his journey a source of inspiration for many. As we admire the hard rock abs, let’s also take a moment to appreciate the hard work and dedication that goes into achieving and maintaining them.

From his successful single “Seven” to his impressive physique, everything about Jungkook speaks volumes about his talent and hard work.