The Shocking Diet SISTAR’s Soyou Underwent To Lose 8kg (17 lbs)

On an episode of Strong Heart League that aired July 25, 2023, SISTAR’s Soyou revealed the method she once used to lose an extreme amount of weight.

Soyou is known for her expertise in exercise and diet. Through her career, her weight loss has always been a topic for discussion. In a recent vlog on her YouTube channel, she showed the difference between her body with an 8kg (17.6 lbs) weight loss.

On the vlog, even just after two weeks, her weight loss was significant.

The panel brought up her weight loss vlog on the show.

Although Soyou now uses healthy recipes and lots of exercise to keep the weight off, during her extreme dieting days, she used the following method.

When I was dieting severely, I would eat 4 quail eggs without the yolk. I was basically starving, but I lost 8kg in less than a month.

— Soyou

Kwon Eunbi, who was also on the show, mentioned that during her trainee days, she would eat only an apple for the entire day.

Idols are under extreme pressure to look good for their job. For normal folk, these methods are definitely unhealthy and should not be followed without prior caution.