4 Tips That Will Help You Actually Lose Weight, According To K-Pop Idols
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Former SISTAR‘s Soyou once revealed some of her best diet tips on her weight loss journey. Check them out below.
Soyou | @soooo_you/Instagram 1. Create a meal plan.
The first step is to create a meal plan that is not too restrictive compared to your usual diet.
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If the diet is too restrictive, it will be too hard to maintain.
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2. Eat all your meals.
Make sure to eat all three of your meals.
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Make sure to get in enough protein. If you don’t often enjoy a particular meal, substitute it for something small and simple that contains protein.
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3. Make your own lunch.
You’re more likely to stick to a diet if you prepare your own food from home.
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Since you worked for it, you won’t let it go to waste.
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4. Keep a food diary.
You can take photos or write down everything you eat.
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