Learn How To become Shredded Like Wonho in Hot New Workout Video
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Need some new ways to spice up your workout? If so, you’re in luck— soloist Wonho has tips to share!
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On May 12, Wonho revealed his workout routine for a video in Men’s Health‘s “Train Like” YouTube series.
Video thumbnail for “K-pop Star Wonho Shares The Workout Routine That Keeps Him Shredded” | Men’s Health/YouTube
Wonho is known to show off his muscle gains in stunning posts on his Instagram page.
Wonho makes a peace sign while showing his abs | @iwonhoyou/Instagram
In the first part of the video, Wonho explained his general exercise habits alongside his personal trainer, Kim Ki Nam.
Wonho (left) and Kim Ki Nam (right) | Men’s Health/YouTube
He goes to the gym twice a day, six times a week, for up to five hours at a time, with one scheduled rest day in between.
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Wonho likes to exercise multiple areas of his body in the same day, with the exception of making sure he does leg day twice a week.
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Even during tours and overseas promotions, Wonho finds a way to work out, using hotels and local gyms.
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That’s some dedication right there!
In his most important tip of all, Wonho stressed the importance of proper posture in order to avoid injury during exercise.
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Next, Wonho started his intense routine, strengthening his arm and back muscles.
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Finally, Wonho makes it a habit to practice post-workout body conditioning. In the video, Wonho received a shoulder and back massage using a technique known as a Graston massage.
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Seeing the fierce dedication behind his jaw-dropping physique, it’s clear that Wonho has a passion for fitness!
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